Slump slider

Theraband pull-apart &“cheerleader”

Postural Reset (without and with resistance band)

Seated Hip External Rotation

Standing Hip Abduction

A, T, W, Y with Resistance Band

Toe Raise

Hip Orbit

Hip Hike

Seated Weight Acceptance

Step-up

Glute Bridge

Postural reset exercise

Exercise consistency is key YT

Best exercise to loosen a stiff shoulder

Bent over torso rotation for strength

Chin tuck with extension

Kettlebell Windmill

Plyometric pushup for upper body power

Kettlebell arm twist for open-chain shoulder stability

Upper Body "Y" Balance Drill

Plank Position Kettlebell Drag

Wall Angels to prevent or reduce work-related neck and upper back pain

Alternating Split Squat Jump

How to Split Squat even if you have sore knees

Bent Over Row to 90-90 External Rotation

Strict Pushup

Improve mobility and decrease knee joint pain with this simple move

Kettlebar Arm Bar for Shoulder Stability

Radial nerve mobilization