53 Min Immune Boosting + Grounding Practice

4-Min Meditation for Anxiety, Restless Mind, and Overwhelm: Anchored in Self

Tension in the heart

6 minutes to relieve upper back + shoulder tension

What does tension in our tailbone tell us?

Release neck tension from this slow, gentle practice #necktension #headacherelief #upperbackpain

11-Min Practice for Gentle Morning Boost

A more helpful breathing technique for flare-ups, anxiety, and overwhelm

10-Min Chair Yoga for Nurturing Your Upper Back

What stories do our tensions tell us?

Spine Breathing Guided Sensory Exercise - Try this for back pain, spinal tension, headaches, fatigue

Breath Practice for Stress + Anger: Lion's Breath

1% more relaxed and softened

Are you honoring your own boundaries?

Guided Awareness - Your Natural Inner State is to Heal

2-Minute Pacifying Breath for Reducing Pain, Heat, Inflammation

3-Minute Couch Yoga Break for Chronic Pain

3 Minute Gentle Chair Yoga For Chronic Pain

"Non-exercise" 5-Minute Gentle Yoga and Movement for Reducing Pain

Ditch exercise and embrace gentle movement to overcome chronic pain

20-min Gentle Yoga for Back Pain Relief

Practice Yoga From Your Couch (Part 3): 9-min Practice to Improve Balance and Strengthen Legs

Practice Yoga From Your Couch (Part 2): 8-Minute Practice to Improve Balance and Strengthen Legs

Practice Yoga From Your Couch (Part I): Improving Balance and Strengthening Legs

How to exercise without crashing into pain

How to practice yoga with chronic pain (and without suffering the consequences)

六分鍾做瑜伽：放鬆肩脖！6-min Yoga Practice for Neck + Shoulders (Mandarin)

18 Min Practice to Let Go of Perfectionism

15 Min Practice or Overwhelm and Anxiety

5-Min to Release Neck and Shoulder Tension