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3:25
Bicep Curl (bands) | Technique and 3 Most Common Mistakes
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5.7K views • 2 years ago
2:58
How to do the Wall Sit | Variations and Common Mistakes
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35K views • 3 years ago
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Do Crunches Burn Fat And Give You Abs | Doctor Reveals Science & Myths Behind The Six Pack
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65K views • 3 years ago
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10 Level Skipping Challenge | What Level Can You Get To?
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2K views • 3 years ago
4:26
Banded Squat | Technique and Most Common Mistake
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2.3K views • 3 years ago
3:51
Tricep Bench Dips | Technique and Most Common Mistakes
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10K views • 3 years ago
4:23
How to do the perfect Russian Twist and the most common mistakes
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249K views • 3 years ago
3:19
How to do the perfect Side Plank and most common mistakes
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18:38
Advanced Yoga Technique | Perfect Your Poses
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4.5K views • 6 years ago
4:00
How to do the perfect Push Up and the three most common mistakes
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19K views • 6 years ago
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How to do the perfect Burpee and the three most common mistakes
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Crunches vs Sit Ups: which one is best and how to do it
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2.9M views • 6 years ago
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Beginner Yoga Technique | Perfect Your Poses
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4.1K views • 6 years ago
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No Equipment Full Body Workout | Intermediate
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10K views • 7 years ago
4:48
How to do the perfect LUNGE: technique and common mistakes
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164K views • 7 years ago
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How to breathe when you lift weights and run
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Top three lower body trigger points: flexibility | posture | movement
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2.2K views • 7 years ago
2:01
Kneeling Push Up: how to do it perfectly and the three most common mistakes.
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802K views • 8 years ago
2:45
How to do the perfect PLANK: technique and common mistakes
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436K views • 8 years ago
2:21
How to do the DEAD BUG CRUNCH | Technique and Common Mistakes
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152K views • 8 years ago
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How to do ELEVATED GLUTE BRIDGE: technique and common mistakes
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62K views • 8 years ago
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How to do the perfect SPLIT SQUAT: technique and common mistakes
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228K views • 8 years ago
1:31
How to do the perfect GLUTE BRIDGE: technique and common mistakes
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316K views • 8 years ago
2:52
How to do the STEP UP: technique and common mistakes
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487K views • 8 years ago
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