Samurai walk (shikko)

Musogi breathing

Good Attacks Flexibility, Intent, and Speed

Relaxed Motion Using Fune Koge Undo in Tenchi Nage

Bowing--The Power of Just Doing

Balancing a Jo from the Side

Balancing the Jo--An Application

Using the Jo to Learn Balance

Basic Eight 7

Basic Eight 6

Basic Eight 5

Basic Eight 4

Basic Eight 3

Basic Eight 2

Basic Eight Number 1--Kata tori nikyo irimi

Basic Eight 8

Aikido--A Martial Art for Daily Life

Basic Aikido Footwork

Feet are the Foundation of Aikido

How to Move Your Feet in Aikido

Boken on a 2 x 4

Responding Calmly to Intensity--A Punch to the Face

Shomen Uchi, Irimi Entry with an Atemi to the Face

Aikido Basics--Irimi Nage from a Crosshand Wrist Grab

Aikido Basics--Learning to Roll

1000 Shomen Boken Strikes

Using a Boken in an Aikido Throw

Ukemi-More than just falling 2

Ukemi-More than just falling

Basic Aikido Concepts: Grounding and Uprooting