Elevate Vagal Tone with this Self-Compassion Exercise

13-Minute Mindful Meditation for Winding Down (Trauma-Informed)

Sleep Hygiene: Train your Brain for a Better Sleep

Unlock Inner Calm: 8 Easy Vagus Nerve Exercises

Quick Guided Meditation for Anxiety - 4 Minutes

Easy Meditation for Beginners (4 Minutes)

Soothing Anxiety: Beginner Vagus Nerve Exercise

Vagus Nerve Reset: Emergency Anxiety Rescue Strategy!

Dialectical Behavioural Therapy (DBT) Tool for when ANXIETY TAKES OVER

Vagus Nerve: Using your body’s natural healing ability to heal #traumahealing #trauma

"trauma: What It Is And How It Affects You."

Easy Vagus Nerve exercise for Trauma & Calming Your Nervous System #trauma #mentalhealth

Box Breathing to tap into our Vagus Nerve #mentalhealth #traumahealing #vagusnerve

Welcome to Calm with Kyle

Grounding Explained and How it can Help your Mental Health

Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.

You can do this without anyone knowing to deal with Stress - Acupressue!

Breathing Exercise to stimulate the Parasympathetic Nervous System and help Anxiety #grounding

Beginner Anxiety Management Strategy #calmwithkyle #traumatools #selfregulation

Conquer Trauma Symptoms: Silencing the Anxiety Alarm