Modified AMRAP

Complexes - DB

Complexes - BB

AMRAP

Upper Body Dynamic

Lower Body Dynamic

Full Body Dynamic

Diagonal to Pause Curtsy

Wall Sit

Copenhagen Plank

Supinated Chest Fly

Diagonal Forward Lunge

Triceps Pushdown - Cluster Set Part 1&2

Triceps Pushdown - Cluster Set Part 3

Wide Pause Upright Row - DB

Wide Pause Upright Row - Fixed

Reverse 1.5 Rep Pulldown

Supinated Rotational Chest Fly

SL Thrust - DB

SL Thrust - BB

SA Lat Row

Pause Eccentric Row

Pause Eccentric Prone Hamstring Curl

Pause Curtsy Combo

Prone Lateral Raise w/ Pause

Top Range Hip Thrust - DB w/ Pause

Top Range Hip Thrust - BB w/ Pause

Pause Hammer Preacher Curl

Pause Suitcase Squat - Elevated Heels

Goblet Squat - Cluster Set Part 3