Transform Shadows
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1:01
Find Your Power: Lifestyle Change is a Process (1 min)
Transform Shadows
23 views • 2 days ago
1:03
Advice for Traveling: Clean, Plant-Based Eating (1:03)
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28 views • 4 days ago
1:27
My Good Days and Bad: Science and Fallibility on My Health Journey (1:27)
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36 views • 9 days ago
1:07
Personification of Foods: Getting Used to Radishes and Other Nemeses (1:07)
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28 views • 11 days ago
1:08
Small Steps Transform Shadows (1:07)
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31 views • 13 days ago
1:44
What Garbage Fires Look Like In My Life: Junk Food and Cold, Empty Shadows (1:44)
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61 views • 2 weeks ago
1:40
No Regret Eating: 2 Ways of Eating and 1 Way of Feeling Good (1:40)
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396 views • 2 weeks ago
1:37
Why I Use the Term Failure with Myself: Finding My Power! (1:37)
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141 views • 3 weeks ago
1:10
Be Practical: Thinking and Talking about Our Hunger Drive (1:10)
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56 views • 4 weeks ago
1:05
To Build a Fire: Living in the Light of a Slow-Burn Fire (1:05)
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49 views • 1 month ago
1:26
Dr. Lisle's Work with The Pleasure Trap, and My Struggle with the Pleasure Trap (1:26^
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72 views • 1 month ago
1:23:22
06 Eat When Hungry: Journey into the Science of Satiation–Dr. Doug Lisle & Dr. Tania Lyon (1:23:22)
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1.3K views • 1 month ago
1:30
Journey into the Science of Satiation – A Sneak Peek at Eat When Hungry, Episode 6
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72 views • 1 month ago
1:28
The Ego Trap Explanation from Episode 1 of Eat When Hungry (1:28)
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70 views • 1 month ago
1:07
Personification of Foods: Finding Fun in My Nemeses (1:07)
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34 views • 1 month ago
1:44
Understanding Scarcity and Hunger in Myself (1:44)
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66 views • 1 month ago
1:20
To Eat or Not To Eat: Nuts and Seeds (1:20)
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41 views • 1 month ago
1:08
Drive-throughs and Garbage Fires: I Don't Order My Health through a Window (1:08)
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64 views • 1 month ago
1:11
Choose Health: Travel with Scissors (1:11)
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28 views • 1 month ago
1:29
Think of Myself as a Tree (1:30)
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83 views • 1 month ago
1:09
The Shadows of Binge Eating (1:09)
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43 views • 1 month ago
1:29
Energy and Synergy: Positive Impacts of Healthy Choices (1:29)
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79 views • 2 months ago
1:28
Potatoes and Self Discovery: Finding My Power (1:28)
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68 views • 2 months ago
2:19
3 Phases of Travel: Planning, Doing, and Returning Home (2:19)
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42 views • 2 months ago
1:12
I Was Not Broken and I Am Not Fixed (1:12)
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46 views • 2 months ago
1:40
No Regret Eating: Reframing My Shadows (1:40)
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58 views • 2 months ago
1:24
Epic Struggles Everyday Actions: Centering Health and Wellness in My Life (1:24)
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47 views • 2 months ago
1:34
Travel Takes Planning, Flexibility, and Commitment (1:34)
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36 views • 2 months ago
1:07
Living in the Light: Avoiding the Garbage Fires of the Standard American Diet (1:07)
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41 views • 2 months ago
1:40
Reframing My Shadows: Understanding Disordered Eating Patterns in Myself (1:40)
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69 views • 2 months ago
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