Flexibility for Wrestling

Teaching Session: Hi Single Leg Finish

Beat the Crotch Lift

Best Exercises for Developing Strength in Wrestlers

High Crotch Crackdown Basics

Single Leg Offensive and Defensive Philosophy

Underhooks, Inside Trips and Uchi Matta

Sean Fausz Offensive Attacks 🔥

Downblock Counter Offense

Low Single Leg Penetration at the CWC

Leeth Leg Attacks

Elbow Control is a Difference Maker

Basic Skill #7: The Back Arch

Snap your opponent under

Hi-C Teaching Progression

Dealing with Handfighting Pressure

Motion Set-ups

Easy in, Hard out. Cardinal WC Practice

OVERTIE Post leg attacks

Build Skills with Continuous Drills

Creating Angles with your Lateral Motion

John Smith INTENSITY 🔥

#1 Shooting Drill

Ahad Javansalehi Gut Wrench Clinic

Single Leg Finish when extended

NDSU vs UNO 1999

Day after competition Conditioning and technical adjustments

Stand-Up!

Dresser Dump

Get away from the weight