CHAIR YOGA 6/11/24

Open hips & psoas, restore energy, rest

Gentle Flow & Restore Yoga: Build Core Strength & Gain Flexibility Everywhere

Gentle Flow & Restore Yoga: Great for Beginners!

Chair Yoga: Letting in More Light. Opening, Strengthening & Stabilizing *Do your own rest at the end

Clearing, Cleansing, Healing, class 3

Flow Slowly & Restore Energy. Yoga for all bodies

Gentle Flow & Restore Yoga Class for All Abilities

2: The 5 Tattvas (class 2: The Element of Ether)

6 Trust the Universe {Full Alignment & Full Trust}

Yoga for Digestion & a Strong Immune System

Sa Ta Na Ma Kirtan Kriya

Let’s Flow! Chair Yoga for Strength, Flexibility, Joy and Awareness

2 Forever Young {A practice for youthfulness and health}

Chair Yoga for building fluidity & cultivating positive energy

Chair Yoga: Extended Side Angle! Create flexibility in the shoulders, legs, ankles. Strengthen core!

Gentle Yoga to Relieve Back Pain

Flow & Restore. Yoga for Good Sleep.

1 TRUST THE UNIVERSE {Aligning spine & spirit. Becoming crystal clear. Follow the breadcrumbs}

Toots + toy = bliss part 2

Toots + toy = bliss

Part 6 Cultivating Creativity and Abundance {Sat Kriya, 2nd Chakra Kriya, Adi Shakti}

3 Magnetic Love & Prosperity: Kriya for Magnetice Field & Heart Center, Om Tare

October 24, 2023

Chair yoga: balancing and opening

Gentle flow and restore

3 TRUST THE UNIVERSE (Star light/inside and out)

Chair Yoga: Balancing Body, Mind, and Energy

Stretch out the legs and open the heart. Gentle yet powerful

Flexibility & Strength! Chair Yoga (Give, receive and generate gratitude)