The Centre for Mindfulness Studies
1.68K subscribers
1:17
The Mindful Silent Auction
The Centre for Mindfulness Studies
126 views • 6 months ago
1:52
The Centre for Mindfulness Studies - Testimonial Video 2023
The Centre for Mindfulness Studies
82 views • 7 months ago
1:10:43
The Mindful Teen Workbook Launch
The Centre for Mindfulness Studies
114 views • 1 year ago
7:19
Grow Mindfulness for Youth Project
The Centre for Mindfulness Studies
164 views • 1 year ago
0:56
A Mindful Drink Exercise
The Centre for Mindfulness Studies
493 views • 2 years ago
12:22
#2. 10 minute mindfulness based progressive muscle relaxation practice
The Centre for Mindfulness Studies
380 views • 2 years ago
19:15
#1. Resourcing Practice
The Centre for Mindfulness Studies
184 views • 2 years ago
3:03
How to Register for a Program
The Centre for Mindfulness Studies
86 views • 2 years ago
2:55
Choosing a Mindfulness Program
The Centre for Mindfulness Studies
273 views • 2 years ago
0:19
Try Mindfulness to Support Your Mental Health
The Centre for Mindfulness Studies
9K views • 2 years ago
0:15
It's Time We Invest in Happiness
The Centre for Mindfulness Studies
9.9K views • 2 years ago
0:15
Invest in Mental Health Tools for All
The Centre for Mindfulness Studies
5K views • 2 years ago
0:56
Mindfulness Challenge 2021 - How to Donate to a Team
The Centre for Mindfulness Studies
48 views • 3 years ago
1:11
Susan Woods, Guide - Mindfulness Challenge 2021
The Centre for Mindfulness Studies
204 views • 3 years ago
2:02
Heather Reid, Committee Co-Chair, Mindfulness Challenge 2021
The Centre for Mindfulness Studies
367 views • 3 years ago
0:42
Laurie Arron - Guide, Mindfulness Challenge 2021
The Centre for Mindfulness Studies
129 views • 3 years ago
0:40
Jeff Warren - Guide, Mindfulness Challenge 2021
The Centre for Mindfulness Studies
269 views • 3 years ago
1:02
Pat Rockman - Guide, Mindfulness Challenge 2021
The Centre for Mindfulness Studies
141 views • 3 years ago
2:02
✨3-Step Breathing Space✨
The Centre for Mindfulness Studies
93 views • 3 years ago
1:20
Virtual Mindfulness Challenge 2021 - Happy New Year!
The Centre for Mindfulness Studies
173 views • 3 years ago
4:19
Managing Mindfully this Holiday Season
The Centre for Mindfulness Studies
65 views • 3 years ago
4:48
Welcome to the Centre for Mindfulness Studies with Patricia Rockman + 3 min practice
The Centre for Mindfulness Studies
330 views • 3 years ago
1:59
Three Step Breathing Space with CMS
The Centre for Mindfulness Studies
872 views • 3 years ago
9:37
Zindel Segal (MBCT co-creator) and Patricia Rockman on benefits of MBCT TTI Online
The Centre for Mindfulness Studies
776 views • 3 years ago
13:32
Patricia Rockman and Elaine Smookler on Reactivity
The Centre for Mindfulness Studies
466 views • 4 years ago
7:57
Living Alone in the Time of Covid
The Centre for Mindfulness Studies
786 views • 4 years ago
7:55
Mindfulness and Relationships
The Centre for Mindfulness Studies
213 views • 4 years ago
6:33
Emotional Resilience and the STOP Practice
The Centre for Mindfulness Studies
246 views • 4 years ago
11:02
Loving Kindness Practice with Patricia Rockman
The Centre for Mindfulness Studies
1.2K views • 4 years ago
6:08
Brief Mindfulness Practice with Patricia Rockman
The Centre for Mindfulness Studies
378 views • 4 years ago
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