Isabel Yanes
12 subscribers
0:24
LUNGE HOP TO SQUAT WITH DUMBBELLS - DEMO
Isabel Yanes
23 views • 2 days ago
0:19
LAT PULL-DOWN - DEMO
Isabel Yanes
9 views • 11 days ago
0:26
SUPINE ABS MARCHING - DEMO
Isabel Yanes
7 views • 11 days ago
0:29
STANDING CABLE TRICEP EXTENSION WITH V-BAR - DEMO
Isabel Yanes
4 views • 3 weeks ago
0:19
INCLINE DUMBBELL BENCH PRESS - DEMO
Isabel Yanes
2 views • 3 weeks ago
0:21
SEATED DUMBBELL SHOULDER PRESS - DEMO
Isabel Yanes
3 views • 3 weeks ago
0:11
PLANK WITH HIP TWIST - DEMO
Isabel Yanes
3 views • 3 weeks ago
0:15
PLANK ON BOSU WITH FEET IN AND OUTS - DEMO
Isabel Yanes
3 views • 3 weeks ago
0:19
PLANK ALTERNATING DUMBBELL ROW - DEMO
Isabel Yanes
2 views • 3 weeks ago
0:20
BURPEE OVERHEAD PRESS INTO LUNGE POSITION - DEMO
Isabel Yanes
4 views • 3 weeks ago
0:13
ALTERNATING SINGLE ARM KETTLEBELL SWINGS - DEMO
Isabel Yanes
1 view • 3 weeks ago
0:16
MED BALL SLAM - DEMO
Isabel Yanes
1 view • 3 weeks ago
0:16
STANDING KETTLEBELL CROSS CRUNCHES - DEMO
Isabel Yanes
1 view • 3 weeks ago
0:23
SINGLE ARM BURPEE WITH DUMBBELL - DEMO
Isabel Yanes
3 views • 3 weeks ago
0:19
BENCH SUPPORTED ROW - DEMO
Isabel Yanes
1 view • 3 weeks ago
0:22
SINGLE LEG RDL - DEMO
Isabel Yanes
7 views • 3 weeks ago
0:24
7, 7, 7 CURLS - DEMO
Isabel Yanes
2 views • 3 weeks ago
0:18
DUAL KETTLEBELL SWING TO PRESS - DEMO
Isabel Yanes
2 views • 3 weeks ago
0:19
BARBELL RDL - DEMO
Isabel Yanes
1 view • 3 weeks ago
0:11
BARBELL KAS HIP THRUST - DEMO
Isabel Yanes
3 views • 3 weeks ago
0:15
BARBELL HIP THRUST - DEMO
Isabel Yanes
1 view • 3 weeks ago
0:27
GLUTE DOMINANT BULGARIAN SPLIT SQUAT - DEMO
Isabel Yanes
2 views • 3 weeks ago
0:28
SINGLE LEG PRESS- DEMO
Isabel Yanes
1 view • 3 weeks ago
0:24
GLUTE MEDIUS KICKBACK - DEMO
Isabel Yanes
1 view • 3 weeks ago
0:12
BENT OVER BARBELL ROW- DEMO
Isabel Yanes
2 views • 3 weeks ago
0:14
STANDING BARBELL OVERHEAD PRESS -DEMO
Isabel Yanes
2 views • 3 weeks ago
0:13
RUSSIAN TWIST - DEMO
Isabel Yanes
2 views • 3 weeks ago
0:23
SINGLE ARM BICEP CURL (CABLE MACHINE)
Isabel Yanes
2 views • 3 weeks ago
0:24
STRAIGHT ARM STRAIGHT BAR CABLE PULL-DOWN - DEMO
Isabel Yanes
1 view • 3 weeks ago
0:13
STANDING EZ BAR CURL - DEMO
Isabel Yanes
2 views • 3 weeks ago
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