Ramesh and Rekha

Front Step-Down with Added Weight

Side Step-Down with Added Weight

Unilateral Straight-arm Shoulder Extension

Lateral Tilt with a Monster Band

Toe Plank

Thumb and finger strengthening with a chip clip

Pointer Dog 6 - opposite arm and leg with lacrosse ball

Pointer Dog 5 - opposite arm and leg

Pointer Dog 4 - legs only with lacrosse ball

Pointer Dog 3 - legs only

Pointer Dog 2 - arms only with lacrosse ball on back

Pointer Dog 1 - arms only

Finger extension

Finger flexion

Thumb abduction

Thumb extension

Finger abduction

Finger extension with thumb abduction

Step-downs

Side Step-down

Single leg stand with motion

External shoulder rotation with isometric contraction

Wall squat 1

Calf raise - up with two feet, down with one

Side step-up

Step-up

Unilateral shoulder external rotation

Side knee plank

Knee plank