Episode 27: It's Time To Ask For Help

Episode 26: Overcoming The BS

Episode 25: Depression Doesn't Care

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Episode 24: Summer's Coming: Shame Isn't In

Let’s hit legs!

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Episode 23: Enough Is Enough: You ARE WORTHY!

Episode 22: Ennea-what? Enneagram: Diving Deep Into Personality Types Traits

Episode 21: Is Rest Really Best?

Episode 20: Child Free By Choice

Episode 19: Work Life Balance vs Work Life Fitness Balance

Episode 18: From Imposter to Empowered: Embracing YOU

Episode 17: Fitness...Dedication or Obsession?

Episode 16: The Silent Successor: Work Life Balance

Episode 15: Grieving The Loss Of A Friendship

Episode 14: Boundaries: May We Set, Enforce & Honor Them

Episode 13: I'm Sorry You Feel That Way

Episode 12: 5 Ways To Optimize Your Training in 2024

Episode 11: Ins & Outs of 2024

Episode 9: Toxic Work Environments

Episode 10: Body Dysmorphia and The Fitness Industry

Episode 7: What are you leaving behind in 2023?

Episode 8: Cutting vs Bulking

Episode 5: The Journey To BFT

Episode 6: Holicray: Healthy, Happy & Sane Holiday Season

Episode 4: Mean Girls...Isn't Just a Movie

Episode 3: The BS of Good vs Bad Food & Diet Culture

Episode 2: The Birthday Episode

Welcome to The Unfiltered Trainer