Colorado Springs Physio Room is the BEST!

Base Builder Strength Program Starts 2/12

Seher's Story: Purpose and Passion behind Pelvic Floor Physical Therapy

What is Pelvic Floor Therapy?

What to expect from a pelvic floor exam

Yoga for Climbers (7 Minute Flow)

Pain-Free Living at Physio Room

Busy professional with back pain?

Meet Bethany! National Champion Cross Country runner

Jalen Hurts' Story of Resilience & Perseverance | The Code Podcast

Do You Really Have Tight Hamstrings | The Code Podcast

How to Live a Life of Excellence | Matt Moriarity | The Code Podcast

Living Your Big Life | Devon Nelson & Christy Garbus | The Code Podcast

Tolos Bare Footwear | Evan Ritt | The Code Podcast

Prioritize Your Protein | The Code Podcast

The Difference Between Performance-Based Care and Traditional Care | The Code Podcast

Copenhagen (Adductor) Plank

Top 3 Golf Mobility Exercises

A Skips - Forward

Banded Ankle Dorsiflexion Mobilization

Banded Hip Hinge

Bottoms Up KB Carry

Supine Cervical Rotations

Chin Tuck with Lift

Chin Tuck

Hip Airplanes

Romanian Deadlift (Hip Hinge)

KB Overhead Carry

Prone Chin Tuck

Scapular Pull Up