How to: Floss / Compress your quads and low hamstrings. #kneepain #physicaltherapy #hamstrings

Manual Bow Tie for shoulder health @CoreBlendTraining

50 Burpees with lateral hop over sandbag TEST

Band Upright Row

Isometrics Neck work

MACV-2 from @GORUCK REVIEW

Floss your ELBOWS. Positive impacts on biceps, triceps, forearms, and all covered.

Floor Press with @GORUCK sandbag

Bicep Body Tempering using The Forge and a @GORUCK Kettlebell. @abmat

Body Tempering the Chest, pecs, and under the collar bone @SuperDtv3000

The Strong Neck @thestrongneck

Want RIPPED Abs? Do these 3 moves regularly

Banded VVV for a better bench

PACE Lid Review.

Banded Pull Apart

Neck Pain? Start here.

Psoas Therapy @thestrongneck

Rear Choke Defense

Sandbag Get Ups. 10 minutes for max reps at 80lbs. @GORUCK

Turkish Get Up @GORUCK

Sandbag Zercher Squat

Deadhang! With @GORUCK and Neck Flex @ZachMale13

STRONGER COFFEE

Low Back & Hip Protocol

Low Back and Hip Protocol. With Harassment.

CHIN UPS- Lifetime PR

Banded Suitcase Carry

Self Defense: Rear Waist Grab reaction

5 minute Warm Up for any lower body training day.

Band resisted Goblet Squats. Accommodating Resistance!