Yulong
312 subscribers
12:13
Survive Achilles Tendon Rupture | Stuff I use 15mo post-op: BOSU, Graston, tib bar, slides | Ep.24
Yulong
72 views • 4 days ago
15:12
Survive Achilles Tendon Rupture | Post-op 15 months | Walking stairs, tendon pain, weights | Ep.23
Yulong
375 views • 1 month ago
11:34
Survive Achilles Tendon Rupture | Post-op one year | Plyometrics rehab session | Ep.22
Yulong
346 views • 3 months ago
20:37
Survive Achilles Tendon Rupture | Post-op one year | Anniversary, tendon load, plyometrics | Ep.21
Yulong
1.1K views • 3 months ago
8:14
Survive Achilles Tendon Rupture | Post-op month 11 | Progress, running, jump rope | Ep.20
Yulong
607 views • 5 months ago
17:14
Survive Achilles Tendon Rupture | Post-op month 10 | Last PT, Measurements, Plyometrics | Ep.19
Yulong
844 views • 6 months ago
23:00
Survive Achilles Tendon Rupture | Post-op month 9 | Progress, AlterG, More exercises | Ep.18
Yulong
861 views • 7 months ago
15:09
Survive Achilles Tendon Rupture | Post-op month 8 | Behind schedule, new PTs, Pool/EMS | Ep.17
Yulong
1.9K views • 8 months ago
10:49
Survive Achilles Tendon Rupture | Post-op month 7 | Big problem, physical therapy, EMS | Ep.16
Yulong
849 views • 9 months ago
19:25
Survive Achilles Tendon Rupture | Post-op month 6 | Plantar fasciitis, compensation, walking | Ep.15
Yulong
693 views • 10 months ago
22:10
Survive Achilles Tendon Rupture | Post-op month 5 | Traveling, Calf activation, calf raises | Ep.14
Yulong
2.3K views • 10 months ago
4:24
Survive Achilles Tendon Rupture | Quick update: 11-hour red-eye flight experience | Ep.13
Yulong
653 views • 11 months ago
20:01
Survive Achilles Tendon Rupture | Post-op month 4 | Walking, calf strength, pool exercises | Ep.12
Yulong
3.5K views • 1 year ago
7:19
Survive Achilles Tendon Rupture | Quick update: follow up on tendonitis and sandals to wear | Ep.11
Yulong
481 views • 1 year ago
13:27
Survive Achilles Tendon Rupture | Post-op week 13-14 | Tendonitis, exercise, 3mo look back | Ep.10
Yulong
1.4K views • 1 year ago
14:48
Survive Achilles Tendon Rupture | Looking for the best shoes for me post op month 3 | Ep.9
Yulong
2.4K views • 1 year ago
18:43
Survive Achilles Tendon Rupture | Post-op week 11-12 | Learn to walk, exercise, pool workout | Ep.8
Yulong
2.7K views • 1 year ago
19:11
Survive Achilles Tendon Rupture | Equipments I used in first 12 weeks | Ep.7
Yulong
2.1K views • 1 year ago
10:13
Survive Achilles Tendon Rupture | Post-op week 9-10 | Calf raise, regular shoes, walking pose | Ep.6
Yulong
3.2K views • 1 year ago
14:11
Survive Achilles Tendon Rupture | Post-op week 7-8 | Calf strength, walking, exercise list | Ep.5
Yulong
11K views • 1 year ago
15:04
Survive Achilles Tendon Rupture | Post-op week 5-6 | Boots, weight bearing, exercises | Ep.4
Yulong
18K views • 1 year ago
15:20
Survive Achilles Tendon Rupture | Post-op week 3-4 | Cast, Boots, Exercises | Ep.3
Yulong
4.6K views • 1 year ago
11:19
Survive Achilles Tendon Rupture | Post-op week 1-2 | Exercises, move around, buy gears | Ep.2
Yulong
1.5K views • 1 year ago
10:31
Survive Achilles Tendon Rupture | Pre-surgery | Getting treated, insurance, MRI, fever | Ep.1
Yulong
971 views • 1 year ago
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