Heel Raises 3 Ways, Tricep Push Ups, Plank w Leg Lifts, Animal Flow, Crow Pose

Good Mornings, Wide Mountain Climbers, Donkey Kicks, Plank Rockers, V-Sit Swimmers

Chest Opener Squats, Spiderman Push Ups, Opposite Arm/Leg Lift, Tabletop Knee Lifts, In/Out Crunches

Curtsy Lunges, Squat w Heel Raise, Push Up w Arm Lifts, Plank w Toe Taps, Bridges w Arms Raised

Shoulder Taps, Air Squats, Single-Legged Square Jumps, Wide Push Ups, Donkey Whips

Burpees, V-Ups, Speedskaters, Plank Hip Dips, Quick Feet w Hip Turn

In-Out Squat Jumps, Reverse Jumping Lunges, Frog Plank Jumps, Marching Bridges, Plank Toe Touches

Pistol Squats, Broad-Jump w Jog Back, Elbows-to-Hands Plank, Hip Swivels, Tricep Dips

Mtn Climbers, Beast Pose, In and Out Squats, Inch Worms w Push Up, Side Plank to Thread the Needle

Plank-Pike, Single-Leg Bridges, Squats w Side Kick, Single-Leg Hops, Lunges, Side Plank w Leg Lift

Push Ups with Leg Raise, Straight-Leg Bear Crawl, Swimming, High Knees, In and Out Oblique Crunches

Hip-Openers, Supermans, Jump Squats, Runner's Lunge with Chest Opener, Mason Twist

Push Up w Side Plank, Clock Lunges, Jump Squats

Dynamic Stretching for Runners

Running Warm-Up and Technique Drills

Foam Rolling for Runners

Core + Hip Strength & Mobility

Primal Poppers

Green Shake

Slow Cooker Blueberry Crumble

Video Recipe: 2-Cheese Sausage & Apple Omelet

15-Minute Body Weight Workout

Dancing With the Stars of Quinte 2016