kellywatkins
1.76K subscribers
13:10
Mindful Stroll: 13-Minute Walking Meditation for Stress Relief and Inner Peace
kellywatkins
22 views • 5 days ago
1:24
#shorts Ways to manage your anger?
kellywatkins
24 views • 8 days ago
6:32
Decoding the Gender-Fear Paradox: Insights and Solutions
kellywatkins
42 views • 2 weeks ago
4:58
A brief history of the Offender Personality Disorder (OPD) Pathway
kellywatkins
104 views • 3 weeks ago
5:02
Beat the Sunday Blues: Quick 5-Minute Meditation for a Stress-Free Start to Your Week
kellywatkins
56 views • 3 weeks ago
5:41
Overcoming Self-Doubt: Encouragement for Therapists Struggling with Imposter Syndrome
kellywatkins
42 views • 4 weeks ago
5:33
Stress Relief: Master Diaphragmatic Breathing & Activate Your Vagus Nerve for Instant Relaxation
kellywatkins
113 views • 1 month ago
7:19
Understanding Anxious Attachment: Recognising Signs and Empowering Solutions
kellywatkins
58 views • 1 month ago
7:15
Wedding Planning and Mental Wellness: Tips for Navigating Stress and Prioritising Self-Care
kellywatkins
49 views • 1 month ago
6:45
The Dark Triad Unveiled: Exploring Narcissism, Machiavellianism, and Psychopathy
kellywatkins
250 views • 1 month ago
3:45
Explaining what is the virtuous flower and how to use it.
kellywatkins
112 views • 1 month ago
8:42
Coherent Breathing Introduction and Guided Meditation Practice
kellywatkins
109 views • 1 month ago
10:31
10 minute - Guided indoor walking meditation. Practice mindfulness and reduce stress
kellywatkins
94 views • 1 month ago
2:42
Reclaiming your life - Working with PTSD using Elhers and Clark Cognitive Model of PTSD
kellywatkins
92 views • 2 months ago
6:44
Guided visualisation meditation for exam preparation and studying
kellywatkins
55 views • 2 months ago
5:57
5 minute bedtime meditation for children and adults
kellywatkins
190 views • 2 months ago
6:18
6 minute container meditation - to manage your thoughts and memories -EMDR Resource
kellywatkins
69 views • 2 months ago
5:38
What is Cognitive Defusion and how to use it. Learn how to manage your thoughts.
kellywatkins
75 views • 2 months ago
4:36
Becoming a CBT Therapist, Work Experience and Placement Ideas
kellywatkins
71 views • 2 months ago
5:53
5 minute focused attention meditation, guided meditation practice
kellywatkins
139 views • 3 months ago
6:20
So you want to be a Forensic Psychologist? Where to get work experience and placement ideas.
kellywatkins
142 views • 3 months ago
4:58
How to change your attachment style as an adult.
kellywatkins
159 views • 3 months ago
3:59
How attachment styles influence behaviour in adults.
kellywatkins
152 views • 3 months ago
4:03
Introducing: Mastering the Art of Running a Private Psychotherapy Practice
kellywatkins
59 views • 4 months ago
4:35
Introduction to the Adaptive Information Processing (AIP) Model. EMDR Therapy Psychoeducation
kellywatkins
550 views • 4 months ago
2:35
#shorts a brief introduction on attachment styles
kellywatkins
88 views • 4 months ago
2:35
What are attachment styles? A brief introduction
kellywatkins
86 views • 4 months ago
5:12
Guided attention training for managing your thoughts and controlling your mind.
kellywatkins
199 views • 4 months ago
1:01
#shorts - thoughts are not facts
kellywatkins
80 views • 4 months ago
4:00
Thoughts are not facts, psycho-education on thoughts.
kellywatkins
202 views • 5 months ago
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