DEDICA
12.7K subscribers
15:30
Sexy Strong Vinyasa | Revenge BODEA Day 5
DEDICA
977 views • 2 weeks ago
15:11
Planks + Planks + More Planks | Revenge BODEA Day 4
DEDICA
362 views • 2 weeks ago
11:58
ASS-assination | REVENGE Bodea Day 3
DEDICA
688 views • 2 weeks ago
18:00
Abs & Attitude (and just enough Ass) | REVENGE BODEA - DAY 2
DEDICA
834 views • 2 weeks ago
11:51
300 Jacks + Core + Shoulders | REVENGE BODEA - DAY 1 PREVIEW
DEDICA
635 views • 2 weeks ago
5:48
20 Minute Vinyasa | Shoulder Binds, Pyramid & Triangle Flow
DEDICA
976 views • 2 months ago
20:37
Twists & Binds, Pubic Bone to Bellybutton, Grounding Core | Heart and Twist Juicy Vinyasa
DEDICA
1.4K views • 3 months ago
24:46
Inversions, Binds, Heart Openers, Arm Balances & Foundations | 2 Hour Masterclass Vinyasa
DEDICA
1.1K views • 3 months ago
10:59
All the Abs, Back Strengthening & Shoulder Strengthening | Front & Back BODEA
DEDICA
787 views • 3 months ago
13:52
Handstands | Arm balances | Pincha | Side crow | 8 angle | Chinstand | Headstands | Fly High Vinyasa
DEDICA
1.7K views • 3 months ago
7:40
Glutes, Core, Legs & Light Stretching | Slow Burn Bodea Stretch & Strength
DEDICA
999 views • 3 months ago
16:45
Stretchy Juicy Sequence, Comedy & Surrender | Feel Good Vinyasa
DEDICA
2.3K views • 3 months ago
23:08
Heart Openers & Backbend Workshop
DEDICA
606 views • 3 months ago
15:26
Wild Thing and Flip Dog Progressions + Fast Paced Warming Flow | Deeper Back Bends Vinyasa
DEDICA
692 views • 3 months ago
14:27
Spine & Shoulder Opening, Dancers Pose, Floor Bow & King Pigeon | Back Bends Vinyasa
DEDICA
1.6K views • 3 months ago
0:55
Camel Pose to Full Wheel Transition | DeaConstruct
DEDICA
306 views • 4 months ago
17:53
Shoulder & Neck Opening, Spine Stretching | Pre Heart Opener Vinyasa
DEDICA
1.1K views • 4 months ago
23:35
Headstand, Press Basics, Pincha, Handstand | Two Hour Inversion Workshop (PREVIEW)
DEDICA
517 views • 4 months ago
10:58
Stability Holds, Planks, Squats, Jumping & Cardio | Strong BODEA Cardio and Strength
DEDICA
606 views • 4 months ago
1:10
You don't have to be perfect right away
DEDICA
196 views • 4 months ago
21:16
Handstands, Pincha, Kundinyasana, 8 angle, Crow & Side Crow | Integrating Arm Balances Vinyasa
DEDICA
308 views • 4 months ago
10:24
Wrist, Shoulder & Core Strengthening | BODEA Drills for Inversions
DEDICA
342 views • 4 months ago
12:00
Core strengthening & stabilizing, preparation for inversions & tips | Inversion Fundeamentals
DEDICA
449 views • 4 months ago
19:37
Binds and Arm Balances Workshop | 2 Hour DeaConstruct
DEDICA
847 views • 4 months ago
12:45
Standing binds, handstand opportunities & fiery flow | Twist and Turn Vinyasa
DEDICA
261 views • 4 months ago
13:52
How and Why to Bind, & Juicy Hamstring Stretches | Binds in All Forms Vinyasa
DEDICA
367 views • 4 months ago
9:53
Plank Variations & All The Core | Arm Balance BODEA
DEDICA
155 views • 4 months ago
13:41
Binds to Balance, Stretch & Strength | Duality Vinyasa
DEDICA
289 views • 4 months ago
10:58
Twists, Binds, Heart & Hip Openers & Spinal Stretching | All the Twists Vinyasa
DEDICA
412 views • 4 months ago
15:54
Core Awareness, Engagement & Sun A Postures | Vinyasa Fundeamentals Workshop
DEDICA
228 views • 4 months ago
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