Toronto Vlog | Long Distance Relationship, Toronto Eats, & Wedding Venue?!

10 MIN LOWER BODY COOL DOWN STRETCH

10 MIN LOWER BODY MOBILITY

10 MIN UPPER BODY COOL DOWN STRETCH

10 MIN UPPER BODY MOBILITY WORKOUT

10 MIN HIIT WORKOUT (NO EQUIPMENT, NO JUMPING)

5 MIN ABS & CORE (No Equipment)

20 Minute Kettlebell Lower Body Strength Workout

20 Min Upper Body Strength Workout

15 MIN FULL BODY HIIT WORKOUT (NO EQUIPMENT)

20 MIN FULL BODY STRENGTH WORKOUT (NO EQUIPMENT, NO JUMPING)

20 MIN UPPER BODY & ABS STRENGTH WORKOUT (NO EQUIPMENT NEEDED)

Holiday Vlog✨🎄💚 | Road Trip to Montreal, Christmas with Family & New Years Eve At Rom After Dark

Catch Up Vlog | Prioritizing Health & Enjoying the Process

Oak + Fort Try On Haul

20 MIN FULL BODY STRENGTH WORKOUT (NO EQUIPMENT)

10 MIN THIGH & BOOTY WORKOUT

20 MIN FULL BODY CHAIR WORKOUT

10 MIN FULL BODY MOBILITY WORKOUT (NO EQUIPMENT)

20 MINUTE UPPER BODY & ABS WORKOUT

10 MIN STANDING ABS WORKOUT (NO EQUIPMENT NEEDED)

10 MINUTE FULL BODY HIIT WORKOUT (NO EQUIPMENT NEEDED)

10 MIN BOOTY WORKOUT

20 MINS LOWER BODY & ABS WORKOUT

15 Mins Upper Body Pilates Flow

10 MIN LIGHT FLEXIBILITY WORKOUT (NO EQUIPMENT NEEDED)

10 Min Meditation

10 MIN MOBILITY WORKOUT (NO EQUIPMENT NEEDED)

20 MIN FULL BODY WORKOUT

5 MIN NIGHT TIME STRETCH