Slowing down life with a reading holiday

Life Update - Work, Exercise, Health

Building a mindset for the dark times

1897 turbulent days using an OURA RING

Blood test results from my visit to a Randox Health clinic

What I've been up to - Life goes on!

The health update I didn't want to have to make.

The fastest way to a healthy gut - 30 different plant foods in 7 days

Best wild camping spot in Chamonix valley? 48hr adventure.

30 days of ice baths - How I levelled up through discomfort

Flying 2000 miles to avoid winter

This supplement changed my life (sort of...)

Why I was forced to stop YouTube. Scan Results.

From STAGE 4 CANCER to RUNNING A MOUNTAIN RACE (Transformation Story)

How I'm rebuilding my life after cancer (Life update)

5AM SUNRISE MISSION (for when life feels out of control)

Is my life back to normal? (What I eat after cancer)

My Bucket List (some crazy ideas)

SCAN RESULTS (Am I cancer free?)

VLOG: Feeling disconnected. Where's the trust gone?

5 REASONS I'M STARTING A JOURNAL (and why you should too!)

The POWER of a HOPEFUL MINDSET (from cancer patient to athlete?)

FREEZING SWIM in the North Sea - 10 weeks post op

GARDEN TRANSFORMATION and more! The compassion of others.

PATHOLOGY RESULTS from my liver resection

RECOVERING FROM A LIVER RESECTION (The first 6 weeks)

Getting rid of cancer - LIVER RESECTION VLOG

I'm home after liver resection surgery (Super quick update)

IT'S (almost) TIME FOR MY LIVER RESECTION SURGERY.

HAS MY LIVER GROWN? - Surgery update