Winning Sparring Technique explained by MrsKarate.

Step by step practice for multiple directional kicking

Upper Body Workout No Equipment MrsKarate

Shotokan Karate in the Kitchen basic kicks and punches

20 lbs squat kicks and more techniques for strength in Shotokan Karate

New 80 Kick Squat routine for today. 4th month Mrs Karate black belt mom

Jitte Shotokan Karate Kata

Kick Higher Morning Stretch Shotokan Karate Black Belt Mom #mrskarate

Stretch to Kick Higher

40 squats 120 kicks Shotokan Karate for 4 minutes

Balance with slow kicking to warm up Shotokan Karate

Feel better in 1 Minute. Get up and kick with me.

110 Shotokan Karate Kicks morning training

Karate Practice

Bassi Sho Kata Shotokan Karate

Kanku Dai shotokan karate by black belt over 50 years old

Mother & Daughter Front kicks daily karate practice

daily practice Shotokan karate basic techniques

Heian Nidan Kata 3 ways Shotokan karate

Warm up stretch Shotokan Karate

Shotokan Karate Combination Full Body Workout

Combination from Heian Nidan Shotokan Karate Kata woman black belt over 50 yrs exercise

Mrs Karate - 5 Heian Katas of Shotokan