Day 7 back to pole dancing

My first extended butterfly after 2 kids! - Day 6 back to pole dancing

Pole Dance Transitions out of a Pole Sit

5 Lollipop Lyra Spins

Pole Dance Transitions into a Superman

20 Different Splits On The Pole

Pole Dance Transitions into a Jasmine

Pole Dancing to Harry Styles - Day 5 back on the pole

Pole Dance Transitions out of a Jasmine

Day 4 back to pole dancing

Pole Dance Ayesha Variations

Pole Dance Transitions out of a Cupid

Pole Dance Transitions out of a Butterfly

Day 3 back to pole dancing

Day 2 back to pole dancing

First day back on the pole

3 different ways to mount the pole (Intermediate)

3 transitions into shoulder dismount (Pole Dance)

3 entries into Inside Leg Hang (Pole Dance)

3 entries into hood ornament (Pole Dance)

3 entries into Ayesha (Pole Dance)

Transitions from a lunge (Pole Dance)

Outside Leg Hang Transitions (Pole Dance)

3 Entries into a Genie (Pole Dance)

SALE ON POLE LESSONS

Pole Dance Floor Work Tutorial

Pole Dance Tutorials

Intermediate Aerial Silks Routine

Pole Dancing to Jennifer Hudson

New Tutorials on Online Pole Studio!