How to deal with narcissists and manipulators. How to avoid being manipulated and used

Finding hope when it feels hopeless. The internal locus of control, self reliance, inner experience.

Why do we procrastinate? Can we overcome procrastination? The issue of misaligned actions

How codependency poisons relationships and how to overcome it. When your peace depends on others.

My experience with self regulation, meditation, rewiring and more. Welcome to the channel!

We overthink because we are stuck in the mind. Learn to exit the mind and life freely.

How to stop people pleasing. How being a "nice guy/gal" ruins relationships and destroys boundaries

Okay with not being okay. How to become self accepting. Self healing through self acceptence.

Highly sensitive people: 4 tips for living with it and overcoming it. Tips for HSP

Why we self sabotage and how to avoid it. How to stop self sabotage. Self destructive behaviours.

Embracing suffering. When avoidance and positive thinking doesn't work. Try facing yourself.

Controling your mind and thoughts. How to control yourself and master your mind.

Self love or narcisism? The difference between developing love and inflating your ego

How to build habits and 4 reasons why your habits don't stick. Create new habits like this.

Ego and its self importance. How to handle your ego and avoid it getting inflated

Feeling better or being better

Why do we not change? How to take action instead of procrastinating. How to make decisions.

Boundaries in relationships. How to set them with your parner and actually enforce them.

Fake it till you make it. Why it can be awful, and when it can work. Bringing the future self closer

Building confidence counterintuitively. Do you improve yourself, or let it go? How to be confident?

Non dualism - what is it and how to experience it. Solution to existential angst?

Being mindful of the every day life. How to make the mundane interesting - answer to dissatisfaction

Self directed neuroplasticity. How to rewire your brain and think about change.

Stop chasing hapiness, recontextualize it instead. The paradox of escapism and acceptence

How to make your partner feel safe. Creating safety in a relationship, building trust.

Lack of self regulations skills harms our relationships and interpersonal connections like this...

Emotional intelligence improves every area of your life. Develop emotional intelligence for growth.

Indecive action. Why are you indecisive and how to overcome it. How to take action consistently.

Demystifying visualization. The science and the real benefits behind it.

Stop chasing passion. It is not "out there" to be discovered. Do this instead.