Wellness with Jon
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1:53
Easy Breathing Technique to LOWER Stress & Cortisol! | Learn a one-minute meditation
Wellness with Jon
30 views • 10 days ago
18:52
Can I get a letter for my emotional support animal? | Advice from a therapist
Wellness with Jon
22 views • 1 month ago
18:12
Why Alcohol Doesn't Lower Your Stress | And, could actually make it worse!
Wellness with Jon
13 views • 2 months ago
15:59
Making a Safety Plan | Coping with Suicidal Ideation
Wellness with Jon
37 views • 2 months ago
11:45
L-theanine to Lower Stress | One Healthy Way to Lower Cortisol
Wellness with Jon
82 views • 2 months ago
18:51
Talking with Your Therapist about Suicidal Thoughts
Wellness with Jon
2.5K views • 2 months ago
28:02
I'm a therapist | Why am I thinking about food, sex, and death so much?
Wellness with Jon
510 views • 2 months ago
10:11
Get BETTER Sleep Tonight! | Pro Tip from a Therapist
Wellness with Jon
3K views • 3 months ago
29:50
How Mindfulness Heals Trauma | Hint: It's About Fitness
Wellness with Jon
126 views • 3 months ago
17:29
7-Day Challenge | Cultivating Happiness Habits
Wellness with Jon
44 views • 4 months ago
21:50
Transforming Stress Into Resilience | Building Your Stress Management Toolkit
Wellness with Jon
134 views • 4 months ago
37:22
3 Ways to Use Personal Rituals for Wellness & Life Transitions
Wellness with Jon
17 views • 4 months ago
18:18
5 Tips to LOWER CORTISOL
Wellness with Jon
47 views • 4 months ago
18:45
Does Mindfulness Meditation LOWER Cortisol? | For some more than others
Wellness with Jon
129 views • 4 months ago
30:13
Emotional Reasoning & Cognitive Distortions | Why I Take a Different Approach
Wellness with Jon
38 views • 4 months ago
24:38
Don't Get Overwhelmed by Stress | How to Reduce Rumination & Worry #stressrelief
Wellness with Jon
168 views • 4 months ago
9:57
Let's Take A Brief Stress Break Together! | Guided Stress Reduction Practice Session
Wellness with Jon
86 views • 6 months ago
17:23
7 Tips for Coping with TOXIC Family over the Holidays #mentalhealth #askatherapist #stressrelief
Wellness with Jon
81 views • 6 months ago
14:36
Coping with Depression over the Holidays #mentalhealth #askatherapist #holidaystress #mentalhealth
Wellness with Jon
50 views • 7 months ago
21:39
The Holidays are STRESSFUL! | How to Cope with Your and Others' Stress #mentalhealth #askatherapist
Wellness with Jon
26 views • 7 months ago
12:06
Can You Really STOP Panic Attacks in Just ONE MINUTE? #mentalhealth #askatherapist
Wellness with Jon
942 views • 7 months ago
16:38
A Therapist Responds to the War in Israel #currentaffairs
Wellness with Jon
43 views • 7 months ago
16:34
Grief Hallucinations Revisited #grief #askatherapist #mentalhealth
Wellness with Jon
114 views • 7 months ago
7:48
Get the BODY SCAN Right! | Chronic Pain Pro-Tip
Wellness with Jon
18 views • 7 months ago
23:20
Be Less Anxious & Depressed by Working with Your Inner Chatter | Includes Practical Exercises
Wellness with Jon
23 views • 7 months ago
19:45
You Might Not Have BIPOLAR DISORDER! | A commonly MISUSED term in psychology
Wellness with Jon
245 views • 8 months ago
11:37
What if I Run Into My Therapist IN PUBLIC? | Things Your Therapist Doesn't Tell You Part Eight
Wellness with Jon
51 views • 8 months ago
13:25
Why Insurance Won't Pay for Couples Therapy (sometimes)
Wellness with Jon
13 views • 8 months ago
16:05
The Stress Reduction Paradigm | A Holistic Approach to STRESS REDUCTION #askatherapist
Wellness with Jon
28 views • 8 months ago
19:03
What If I'm Attracted to My Therapist? | Things Your Therapist Doesn't Tell You Part Seven
Wellness with Jon
940 views • 8 months ago
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