Kettlebell Swings

BOSU Ball Split Squat

Wall Squat Hold with Isometric Hip Adduction

Lateral Lunge AKA Side Lunge

Isometric Supine Hip Adduction

Standing Unilateral Pelvis Rotation

Isometric Side Lying Hip Adduction

Calf Stretch with U Shaped Device

Standing Calf Stretch

Elevated Calf Stretch AKA Step Stretch

Calf Muscle Foam Rolling: Unilateral

Calf Muscle Foam Rolling: Bilateral

Silbernagel Rehab Exercises for Achilles Tendinopathy

Alfredson Rehab Protocol for Achilles Tendinopathy

Ankle Eversion Strengthening Exercise

BOSU Ball Squats

BOSU Ball Standing Unilateral Ankle Range of Motion

BOSU Ball Standing Bilateral Ankle Range of Motion

BOSU Ball Seated Ankle Range of Motion

Chiropractic Extremity Adjustment: Supine Calcaneus - Posterior to Anterior

Chiropractic Extremity Adjustment: First Metatarsophalangeal Joint

Chiropractic Extremity Adjustment: Tarsometatarsal Joint using Thumb Contact

Thoracic Spine Mobilization AKA Bench Thoracic Spine Mobilization

Resisted Cervical Extension with Weight Plate

Thoracic Spine Rotation Mobilization - Side Lying

Kettlebell High Pulls Single Handed - Alternating Hands

Kettlebell High Pulls Two Hands - One Bell

Resisted Cervical Lateral Flexion with Weight Plate

Banded Cervical Lateral Flexion

Resisted Cervical Flexion with Weight Plate