How "Boom-Bust" is Preventing Your Recovery From Chronic Pain

Beleura Health Hastings: Physio New Grad Program and Clinic Tour

Boom-Bust Cycles in Pain (aka Persistence Coping)

Pain Thresholds & Buffers

Running Injury Assessment - How can stride analysis help?

How to strap an ankle for support

How to fit a knee strap

Lisa Wilson explains the importance of good posture at a work desk

Antony reviews two ankle braces

Rachel Clark talks about preservatives in food

Tahnee, physiotherapist at Beleura Health Solutions, demonstrates the Knee Bend Pilates exercise

Beleura Physiotherapist Liana Cope demonstrates how to strengthen the rotator cuff

Rachel from Beleura demonstrates exercises for core stability and posture

Simple and effective golf warm up for middle to older aged players

A simple tip for greater hip mobility and flexibility in golfers

Beleura physiotherapist discusses golf warm up

Mac Hall explains back pain

Lisa Wilson - how the elderly can benefit from balance and strength training

Antony Hirst from Beleura talks about the risks of children over-training

Lisa Wilson from Beleura demonstrates two challenging Pilates exercises

Antony from Beleura discusses the benefits of using a pillow with good neck support

Antony Hirst demonstrates an exercise for managing potential neck problems at work.

Antony from Beleura demonstrates two exercises to help overcome neck and upper back pain

Lisa from Beleura demonstrates 3 levels of a Pilates mat exercise

Lisa from Beleura discusses Mat Pilates

Lisa from Beleura explains Reformer Pilates

Beleura - How to use a lumbar roll effectively

Lisa Wilson Pilates demonstration December 2011

Pilates at Beleura Health Solutions

Tennis Elbow: How to properly fit your strap.