putting the crumbl down

the peace is in front of you

explorin' in the UK

recipe for success

plant the seed

it's starting to feel real

keep your hands open

there's always more

start your day right

off on a high note

when you know you know

retail therapy

need money for RIP

steals & deals

never let one go by

annual leg day

I hate houston

48 in LA

4,000 cals & legs

cruise ready

fashionably late

one thing at a time

things are rollin'

mtv cribs

Full Day of Eating | high carb day edition

Raw Back Day @OriginalMetroflexGym w/ Mitri

summer shredding day 2

summer shredding day 1

10 Things Shep Can't Live Without

CT Fletcher's ARM DAY w/ Mitri