Reacting to Jeff Nippard's Tricep Exercise Tier List

Has getting big arms really improved my physique? (Road To 18” Arms Ep. 21)

When do you need an arm day? (Road To 18" Arms Ep. 20)

FULL Back and Tricep Workout for Size!

Can you get 18" arms with BAD genetics? (Road To 18" Arms Ep. 19)

Road To 18" Arms Ep. 18

The ULTIMATE Guide to Rowing for Hypertrophy

My Biggest Arms Yet (Road To 18" Arms Ep. 17)

Renaissance Periodization Mesocycles: Legit or BS? (Road To 18" Arms Ep. 16)

Revival Fitness is disingenuous towards the "Noble Natties"

Nobody understands progressive overload potential

The Final Stretch... (Road To 18" Arms Ep. 15)

Natty Or Not: Basement Bodybuilding

Progressive Overload Anxiety Is Holding You Back

New Arm Training Experiments (Road To 18" Arms Ep. 13)

Q&A: UK Bodybuilding, Pause Reps, Strength Standards & More

Warning regarding Dr. Mike technique controversy

My thoughts on the Dr. Mike technique cyborg controversy

The Problem With YouTube Fitness (Road To 18” Arms Ep. 12)

The Most OVERRATED Bodybuilding Factors (and what’s underrated)

How I got big with average genetics

The actual #1 thing killing your gains (Road To 18" Arms Ep. 11)

This calculator predicts how much muscle you can build

Am I Natural? (Road To 18" Arms Ep. 10)

What's the point of lifting if you'll hit the natural limit? (Road To 18" Arms Ep. 9)

The Secret to Big Triceps

You need to BULK! (Road To 18" Arms Ep. 8)

How to Get Big Biceps Naturally (Using Science & Experience)

Debunking Arm Training Myths (Road To 18" Arms Ep. 7)

The Ultimate Guide to Resistance Profiles