What to Expect After 30 Days of No Alcohol

Anger Management Techniques for Sobriety

Why We Get Stuck in the Back and Forth Cycle with Drinking

Bad Habit versus an Addiction: How to Know Where Your Drinking Falls (Gray Area Drinking)

Alcohol Isn't Helping You Deal With Stress. Here's Why

How to Find New Hobbies After Quitting Drinking

How to Socialize Without Drinking Alcohol

Non-Alcoholic Drinks and Mocktails: Are They OK for Your Sobriety

Rumination and Retaliation- How Alcohol Changes the Way Our Brain Regulates Emotions

My Favorite Things I Learned About Alcohol in January and How to Apply Them to Your Life

Shame in Recovery

Why You Keep Drinking and Expecting a Different Result

Dry January Sober Saturday Live (Early Sobriety, Alcohol Withdrawal, Sugar Cravings, etc)

Can You Cure Yourself After a Break From Drinking? (Is Moderation Possible?)

How Drinking Moves From a Bad Habit to Compulsive

I was interviewed by my friend (Sober Science Q&A- moderation, Dry January, my story, and more!)

How Multiple Cycle of Alcohol Withdrawal Impacts the Brain (Kindling)

What's the Pink Cloud and How What Happens After it Goes Away?

Anger Management in Sobriety

Why Do Keep Forgetting How Bad Our Drinking Is?

Dry January Livestream

Why Some People Can't Control How Much They Drink (Live Speaking Engagement Replay)

My Sober Curious Journey and How My Drinking Got Worse Over Time

Quit Drinking in 2024 Livestream

Dry January: What the Research Says

My First Sober Christmas: Tips to Get Through the Holidays Sober

Early Sobriety Fatigue: Could it be Too Much Stress?

Can We Break the Bad Habit of Drinking?

Why You Keep Drinking and Expecting it to be Different

You Can't Change the Way You Drink (Sober-Curious)