Sussex Back Pain Clinic, Osteopath Hove
231 subscribers
1:28
Elevated Clockface Lunges
Sussex Back Pain Clinic, Osteopath Hove
66 views • 1 month ago
2:32
Rotary Stability Practice
Sussex Back Pain Clinic, Osteopath Hove
624 views • 1 month ago
2:29
Clockface Steps
Sussex Back Pain Clinic, Osteopath Hove
265 views • 1 month ago
3:13
Passive Hip Stretch 3 Ways
Sussex Back Pain Clinic, Osteopath Hove
30K views • 1 month ago
3:38
Seated Flexion/Extension Exercise
Sussex Back Pain Clinic, Osteopath Hove
244 views • 1 month ago
2:20
Open Book Exercise
Sussex Back Pain Clinic, Osteopath Hove
3.3K views • 1 month ago
1:29
At Ease Stretch with Wing Flap
Sussex Back Pain Clinic, Osteopath Hove
163 views • 1 month ago
2:24
Lacrosse Ball Soft Tissue Work
Sussex Back Pain Clinic, Osteopath Hove
52 views • 1 month ago
3:00
Foam Roller Soft Tissue Work
Sussex Back Pain Clinic, Osteopath Hove
279 views • 1 month ago
1:32
Wall Angels Exercise
Sussex Back Pain Clinic, Osteopath Hove
127 views • 1 month ago
1:55
Supine Snow Angels Exercise
Sussex Back Pain Clinic, Osteopath Hove
4.6K views • 1 month ago
2:13
Prone Snow Angels Exercise
Sussex Back Pain Clinic, Osteopath Hove
3.4K views • 1 month ago
1:44
Deep Breathing | For relaxation and pain relief
Sussex Back Pain Clinic, Osteopath Hove
78 views • 2 months ago
2:28
All Fours Rotations Exercise | Improve the rotational capacity of your spine
Sussex Back Pain Clinic, Osteopath Hove
110 views • 3 months ago
1:14
Active Straight Leg Raise Exercise | Motor control exercise for back pain
Sussex Back Pain Clinic, Osteopath Hove
54 views • 3 months ago
2:22
Seated Flexion | Improve mobility in your spine
Sussex Back Pain Clinic, Osteopath Hove
51 views • 3 months ago
1:27
Pelvic Tilt Exercise | Lower back mobility exercise
Sussex Back Pain Clinic, Osteopath Hove
70 views • 3 months ago
2:43
Heel Slide | Motor control exercise for low back pain
Sussex Back Pain Clinic, Osteopath Hove
85 views • 3 months ago
4:16
Rocking Exercise | Lower back pain relief
Sussex Back Pain Clinic, Osteopath Hove
118 views • 3 months ago
2:34
Cat Camel Exercise | Improve the mobility of your spine for back pain relief
Sussex Back Pain Clinic, Osteopath Hove
110 views • 3 months ago
1:35
Toe Tap Exercise | Improve the motor control and coordination of your lower back
Sussex Back Pain Clinic, Osteopath Hove
49 views • 3 months ago
1:59
Bridge exercise | Lower back mobility, strength and stability
Sussex Back Pain Clinic, Osteopath Hove
21 views • 3 months ago
2:07
Supported Active Straight Leg Raise | Lower back strength, stability and motor control.
Sussex Back Pain Clinic, Osteopath Hove
43 views • 3 months ago
3:51
Supported Active Straight Leg Raise Home | Lower back motor control and strength
Sussex Back Pain Clinic, Osteopath Hove
451 views • 3 months ago
2:17
Bridge Leg Hover | Lower back strength and stability
Sussex Back Pain Clinic, Osteopath Hove
15 views • 3 months ago
3:18
Crocodile Breathing | Back pain relief
Sussex Back Pain Clinic, Osteopath Hove
51 views • 3 months ago
3:15
Sit to stand | Rehabilitation exercise for back pain
Sussex Back Pain Clinic, Osteopath Hove
162 views • 3 months ago
3:27
All Fours Sequence | Spinal stabilisation for back pain relief
Sussex Back Pain Clinic, Osteopath Hove
34 views • 3 months ago
2:27
Abdominal bracing during exercise | Back pain rehabilitation
Sussex Back Pain Clinic, Osteopath Hove
22 views • 3 months ago
1:34
Pelvic floor engagement during rehabilitation exercises | Back pain relief
Sussex Back Pain Clinic, Osteopath Hove
22 views • 3 months ago
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