Kendra Fitzgerald
14.8K subscribers
16:16
Balance Training for Bone Health and Osteoporosis | 16 Minutes!
Kendra Fitzgerald
947 views • 1 month ago
41:10
Strength & Balance Training for Bone Health - Osteoporosis Safe w Kendra Fitzgerald
Kendra Fitzgerald
2K views • 2 months ago
5:16
3 Day Pelvic Floor and Core Challenge // Day 3
Kendra Fitzgerald
341 views • 6 months ago
8:28
3 Day Pelvic Floor and Core Challenge // Day 2
Kendra Fitzgerald
218 views • 6 months ago
5:52
3 Day Pelvic Floor and Core Challenge // Day 1
Kendra Fitzgerald
415 views • 6 months ago
7:17
Morning Neck and Shoulder Stretches
Kendra Fitzgerald
1.1K views • 8 months ago
27:30
Deep Core Full Body Workout With Weights | Pregnancy & Postpartum Safe + Osteoporosis Modifications
Kendra Fitzgerald
682 views • 10 months ago
12:47
12 minute Deep Core Activation Workout | Diastasis Recti Exercises + Osteoporosis Safe
Kendra Fitzgerald
3.1K views • 11 months ago
23:20
Bone Strengthening Exercises For Osteoporosis & Osteopenia | 24 Minute Workout
Kendra Fitzgerald
81K views • 1 year ago
11:59
Fix Lower Back Pain FAST | Standing & Seated Options
Kendra Fitzgerald
1.4K views • 1 year ago
29:22
Dr. Fishman's 12 Yoga Poses for Bone Health & Osteoporosis of the Spine | Including Seated Twists
Kendra Fitzgerald
92K views • 1 year ago
1:51
Kendra Fitzgerald - Big Announcement: Yoga and strength training for bone health
Kendra Fitzgerald
2.1K views • 1 year ago
4:14
Diastasis Recti Test | Abdominal Separation & What to Look For When Working Out
Kendra Fitzgerald
452 views • 1 year ago
26:26
26 Minute Oblique Core Exercises and Glute Workout * Osteoporosis / Diastasis Recti / Pelvic Floor
Kendra Fitzgerald
3.2K views • 2 years ago
36:53
Strong Core and Hips * Diastasis Recti & Pelvic Floor Safe *
Kendra Fitzgerald
1.2K views • 2 years ago
11:25
10 Minute Upper Trap Pain & Neck Release Stretch || Yoga for Neck & Shoulder Relief
Kendra Fitzgerald
35K views • 3 years ago
17:25
Calm Meditation For Anxiety | Nervous System Regulation
Kendra Fitzgerald
2.9K views • 3 years ago
44:11
Trigger Point Myofascial Release for Full Body | Guided Workout
Kendra Fitzgerald
57K views • 3 years ago
12:47
11 Home Workout Equipment Hacks Using Household Items
Kendra Fitzgerald
4.1K views • 3 years ago
21:10
20 Minute Low Impact HIIT Workout for Stress Relief
Kendra Fitzgerald
1.4K views • 3 years ago
20:00
20 Minute Hip Balancing & Glute Strengthening Workout - Sciatica Pain Relief
Kendra Fitzgerald
2.4K views • 3 years ago
24:33
11 Stretching Exercises for Better Sleep - NY Times
Kendra Fitzgerald
5.3K views • 3 years ago
23:20
Dr. Fishman's 12 Yoga poses for Osteoporosis - Osteopenia Yoga Version for Bone Health
Kendra Fitzgerald
109K views • 3 years ago
11:13
Neck Shoulder and Upper Back Stretches | Yoga & Myofascial Release
Kendra Fitzgerald
12K views • 3 years ago
7:57
8 Minute Ab Workout for the Deep Core | Advanced Diastasis Recti Recovery
Kendra Fitzgerald
60K views • 3 years ago
24:59
Hip Strengthening Workout for Runners - Glute Medius - SAFE for Pregnancy & Postpartum
Kendra Fitzgerald
1.3K views • 3 years ago
8:06
What IS the Pelvic Floor?? + How it Affects Your Body Mechanics
Kendra Fitzgerald
789 views • 3 years ago
6:00
The Key Exercise to Find Your Deep Core - Pregnancy & Postpartum SAFE
Kendra Fitzgerald
1.1K views • 3 years ago
6:57
The Two Missing Links to Your Diastasis Recti Repair - Postpartum Repair and Restore
Kendra Fitzgerald
1.4K views • 3 years ago
16:39
Accessing Your Deep Core Without Crunches FULL WORKOUT
Kendra Fitzgerald
21K views • 3 years ago
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