The importance of a strong wrist

Build better chest and arms

Set for better biceps

Full day of leg work calves and hamstrings

200 diamond pushups before the weights

Sets of pull-ups, arm hit & pushups

Staying dedicated is tough but achievable #stayingstrong #motivation #discipline

5 rounds of full body workout pushups,pullups,Lsits and jump rope

Beginniner set for calisthenics

Chest day

Why you should train abs core

Fitness journey practice doesnt make you perfect makes you better #calisthenics #miketyson

Workouts for chest and arm day #motivation #chestworkout #tricepsworkout #pushups #hybridtraining

Weights and calisthenics segment day in the life

5 sets of seated rows, lat pull down and 40 pushups set to test your strength endurance

Shoulder superset with arm workout

Try these for forearms on arm day

Pull ups and bicep curls in the gym

Shoulder day at gym

Calisthenics set outdoors

Combine weight training with calisthenics to get the results u want

Leg routines u can perform on leg day

Get shoulders stronger with superset of smith machine and pushups

Mike Tyson pushups @ brooklyn bridge park test endurance

Brooklyn Bridge Park workout 30 diamond pushups 12 leg raises 15 pullups for 4 sets

What i eat in a day

Shoulder press @ coliseum 2.0

2 sets of chest , ab ,and dip routine @ brooklyns famous lincoln terrace park

Not much talking 20 pushups 10 pullups with weight vest for endurance

Arm workout at gym