Circuits 10x2 with 5 min AMRAP Finisher

LIFT

LIFT APRIL 25

10x2 Circuit

LIFT CIRCUIT

April 16 Circuits Fight Gone Bad

3 Minute Mayhem

HYROX TEAM MEETING

Saturday March 23

Fight Gone Bad Circuits

GUNS & GLUTES

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🎲Game O Dice 🎲

Saturday Circuit February 24

RAISE the Bar February 20

Circuits February 17

LIFT CIRCUITS

Chamber Workout

Saturday Circuit Feb 3

Graphic

Saturday Circuit

Circuits

Tuesday Raise the Bar

Wednesday Circuit

Circuits January 10

Saturday January 6

40 Birthday Reps

Saturday December 29

LIFT

Christmas 20-23 Workout