INTUITIVE lower body gym workout – legs & glutes

Life in Koh Samui – plant medicine, Fisherman's Village, Ko Pha Ngan full moon party & more!

INTENSE 15 minute HIIT leg workout at home – quads and glutes burnout with bands!

Life in Koh Samui – renting a home, back to a routine, muay thai night, secluded beaches & more!

Train with me! Upper Body and Core Gym Workout with Warm Up & Cool Down Stretches – ft Protein World

LAST VLOG OF 2023 - two nights in Melbourne, AUS - exploring the city, 2024 travel plans & more!

Protein World UNBOXING! - Protein Powder, Mug Cake, Pizza, Sleep & Energy Supplements + more!

My current MORNING and EVENING skincare routine for GLOWY, CLEAR and SMOOTH skin!

I only ate fruit for three days – 72 HOUR FRUIT FAST

I spent the weekend sailing to paradise with my family – FITZROY ISLAND TRAVEL VLOG

INTENSE Quads and Glutes Gym Workout – including warm up & cool down stretches

My SLOW and INTENTIONAL morning routine – healthy & productive habits to start your day

SOLO TRAVEL – Life in Krabi, Thailand Vlog 4 – a night in Ao Nang, last days, releasing & reflecting

SOLO TRAVEL – Life in Krabi, Thailand Vlog 3 – RAILAY, PHRA NANG BEACH, SHROOMS, & more!

SOLO TRAVEL – Life in Krabi, Thailand Vlog 2 – exploring The Tiger Cave Temple, drinking coconuts on

SOLO TRAVEL – Life in Krabi, Thailand Vlog – Khlong Muang Beach, Ao Nang & more!

HEART CHAKRA YOGA – 15 Minute Heart Opening Yoga Practice

MY BIRTHDAY 2023– Sri Lanka Travel Vlog – Elephant Sanctuary, Immersing in Nature, Golfing & more!

SOLO TRAVEL – Bangkok Vlog 3 – Cat Café, ICONSIAM, China Town, Floating Market & more!

SOLO TRAVEL – Bangkok Vlog 2 – Wat Pho & The Reclining Buddha, Jodd Fairs, Drag Show & more!

SOLO TRAVEL – Bangkok Vlog – CentralWorld, Yummy Snacks, Haidilao Hot Pot & more!

WHAT I EAT IN A DAY – healthy recipes, balanced meals & yummy desserts!

CHILL YOGA – 35 Minute Full Body Yoga Practice

PROTEIN WORLD UNBOXING!

GYM BACK WORKOUT FOR WOMEN – 5 must do exercises!

A WEEKEND IN HIKKADUWA, SRI LANKA: Snorkeling, Delicious Seafood, GRWM, & more!

WAKE UP YOGA – 15 MINUTE FULL BODY MORNING YOGA PRACTICE TO START YOUR DAY

APARTMENT GYM GLUTE WORKOUT – smith & cable machine!

BALI TRAVEL VLOG – Exploring Ubud Monkey Forest, Hindu Temples, Coffee Tasting & more!

10 MINUTE SLOW AND SIMPLE SEATED YOGA ROUTINE FOR BEGINNERS AND ALL LEVELS