Clean Pull Triple

135lb Power Clean Triple

Dunking at 5’7

Soft Dunk

1+ Year Jump Progress

CLOSE Lob Dunk

225 Then and Now

Height Checks at 5’7

265lbs Squat at 135lbs

Jump Higher Using Progressive Overload

Passion, Discipline, Consistency.

How Much Should You Lift To Jump Higher?

Close Dunk

Jumping High Enough To Dunk But Still Can’t?

Is There Knee Pain Here When You Jump?

Jump High Forever With This Tip

Jump Higher By Jumping In The Weight Room

Want To Jump Higher? Jump Lower First..

The 40+ Inch Vertical Mindset

Jump Higher By Moving Weight Like This

Two Hand Punch

One Hand Punch

Left Hand Dunk

Alternating Bounds

360 Dunk

Failure. Repetition.

Best Lob Attempt

185lbs Power Clean (5’7 137lbs)

Front Squat 185x5

Hip Thrust 365x6