diy Suncatchers

The Scream 😱 art journaling workshop

Flower tutorial for Valentine's Day 🌻❤️

Accountability and Bipolar

Art Journaling workshop 🎨

My Snow Globe World 🎨

survive and thrive ✨️

Healing New Year ✨️

managing the winter blues 💙

Tell somebody you are proud you are of them ...it means more than you know ❤️

slowing down for wellness 💚

own your strengths 💪

My Bipolar journey

the power of #vulernability in #recovery ❤

Grieving my former self

redefining you

Believing in others ☀️❤

changing your narrative

validation

know your worth

work in progress ✨

the art of the sky

sketchbook therapy

start saying yes

be yourself...everyone else is taken 💞

breaking the stigma of mental health hospitals

wellness routine

Expectations vs Reality

create your own beautiful day

your destiny is your own to write