Dr. Joe Wong
289K subscribers
17:36
小腿痛、抽筋、靜脈曲張又無力怎麼辦?七個必做強化及伸展小腿肌肉運動[Eng Subtitles] 7 Exercises for the lower Legs
Dr. Joe Wong
103K views • 3 days ago
14:24
無名指及尾指麻痹…有可能是肘隧道症候群或者頸椎C8 受壓! 如何預防,治療方法及六招運動[Eng Subtitles] My Ring and Little Fingers are Numb!
Dr. Joe Wong
37K views • 10 days ago
17:42
點解年紀大就會變矮呢?三個原因,三種治療方法,五個有效運動[Eng Subtitles] Why am I getting shorter?
Dr. Joe Wong
64K views • 2 weeks ago
14:02
什麼方法可以防止跌倒?7 招訓練平衡力[Eng Subtitles] The Balance Training Exercises
Dr. Joe Wong
20K views • 3 weeks ago
19:25
七組必做伸展的肌肉! 每天伸展減少痛症![Eng Subtitles] The Top 7 Muscles for stretching
Dr. Joe Wong
84K views • 1 month ago
19:11
坐着及站着做 8 min Tabata操[Eng Subtitles] Let’s Do Seated and Standing Tabata
Dr. Joe Wong
20K views • 1 month ago
16:27
強化心臟,改善肌肉衰弱症,改善記憶力,躺着做適合長者的Tabata 運動[Eng Subtitles] Let’s Do Supine Tabata
Dr. Joe Wong
101K views • 1 month ago
23:49
如何選擇合適的床褥?深入探討軟硬度,床褥物料,試床褥必須做的測試及護理床褥小貼士 [Eng Subtitles] How to choose the right mattress?
Dr. Joe Wong
13K views • 1 month ago
21:07
腿無力,膝及腰又痛,上落樓梯卡卡聲,可能是臀部肌肉出現問題!如何處理?簡單臀大中及小肌強化運動 [Eng Subtitles] Exercises for the Gluteal muscles
Dr. Joe Wong
130K views • 1 month ago
18:29
肩頸膊頭痛: 可能是斜方肌出現問題!如何處理?介紹七招斜方肌運動 [Eng Subtitles] 7 Exercises for the Trapezius muscles
Dr. Joe Wong
47K views • 2 months ago
19:11
膝痛…. 可能是退化半月板撕裂!如何處理?介紹更多刺激膝軟骨增生運動 [Eng Subtitles] Degenerative Meniscus Tear Exercises
Dr. Joe Wong
67K views • 2 months ago
17:20
刺激軟骨增生法,膝關節不再痛! 六款膝關節運動及食療來增加軟骨 [Eng Subtitles] How to enhance cartilage growth?
Dr. Joe Wong
279K views • 2 months ago
18:44
常常腿抽筋怎麼辦?七招必做腿抽筋運動及講解抽筋的原因[Subtitles] What to do with leg cramps?
Dr. Joe Wong
132K views • 2 months ago
18:18
強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise
Dr. Joe Wong
142K views • 3 months ago
17:05
乙型肝炎影響身體,可導致肝癌! 專家專訪:全城滅乙肝計劃 - 林朗昕醫生 [Subtitles] Let’s Eliminate Hepatitis B
Dr. Joe Wong
3.6K views • 3 months ago
19:14
頭痛、耳鳴、頭暈、心律不正、呼吸不順、便秘、腸胃不適…..可能是患上交感神經病頸椎病[Eng Subtitles] Sympathetic-type Cervical Sponylosis
Dr. Joe Wong
30K views • 3 months ago
18:29
骨質疏鬆患者必要知的五個貼士,可以預防及減慢骨流失,配合三個運動[Eng Subtitles] 5 Tips for Osteoporosis
Dr. Joe Wong
125K views • 3 months ago
21:25
肩膊痛、背痛、肩胛痛仲未好?原來有一些隱藏的原因![Eng Subtitles] Why Do I Still Have Shoulder Pain?
Dr. Joe Wong
99K views • 4 months ago
18:59
五樣頸椎間盤突出不能做的事情[Eng Subtitles] 5 Things to Avoid with Cervical Herniated Disc
Dr. Joe Wong
50K views • 4 months ago
16:57
一起學習平甩功 !強化身體、幫助滋潤關節活動、身心健康、適合長者![Eng Subtitles] Let’s Learn Ping Shuai Gong Exercise
Dr. Joe Wong
170K views • 4 months ago
25:32
7種肩膊痛、背痛、肩胛痛的原因,如何有效處理及四款肩胛背運動[Eng Subtitles] Shoulder, Scapular and Back Pain Relief
Dr. Joe Wong
62K views • 4 months ago
18:03
兩支水樽用來強化上身及手臂肌肉!幫助長者衰弱症[Eng Subtitles] Upper Body Strengthening with 2 Water Bottles
Dr. Joe Wong
22K views • 4 months ago
17:04
腳軟腰無力,快快跟我做下身及腿部強化運動 ! 適合長者及防止肌肉流失![Eng Subtitles] Legs and lower body Muscle Training for Seniors
Dr. Joe Wong
229K views • 5 months ago
19:29
腰部威廉氏屈曲運動,幫助退化性脊椎滑脫症!連脊椎狹窄症都有幫助 [Eng Subtitles] 5 William Flexion Exercises for Spondylolithesis
Dr. Joe Wong
23K views • 5 months ago
18:56
五種跡象你的椎間盤突出或狹窄症開始好轉!三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better!
Dr. Joe Wong
61K views • 5 months ago
18:29
點解我會脫髮?Fact Check 坊間防脫髮及護髮方法 [Eng Subtitles] All you need to know about hair loss.
Dr. Joe Wong
7.9K views • 5 months ago
16:01
長者肌肉鍛練示範!增加肌力,防止肌肉流失及萎縮,簡單運動每天做[Eng Subtitles] Weight Training for Seniors
Dr. Joe Wong
432K views • 6 months ago
21:23
椎間盤突出真的可能收縮嗎? 最新研究報告及三款運動幫助椎間盤收縮 [Eng Subtitles] 3 Exercises for Disc Reabsoption
Dr. Joe Wong
73K views • 6 months ago
22:32
座式伸展運動, 針對行動不便人士! [Eng Subtitles] Seated Stretching Exercises
Dr. Joe Wong
40K views • 6 months ago
19:09
如果患上椎間盤突出症,五樣不能做的事情![Eng Subtitles] 5 Things to Avoid If you have Herniated Disc
Dr. Joe Wong
248K views • 6 months ago
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