E M O M Legs

Belts, Balls and Rolling

Hips Don’t lie

Unlace the brace return

40’s (Glute and quad co-contractions)

Chair Pose Calf Raises

Fighting Monkey Balance

Back To Linking Foot to Hip - Good General Class

Mountain Legs (The final Summit)

Mountain Legs (Part 2)

Mountain Legs

Holiday Heat

Running Ready - Calves

Running Ready Quads : Glutes

Nitric Oxide Workout

Hamstring Hell for Runners (Online Class)

Hip Degrease

Band Bonanza

Skwatz

Obturator Oblivian

The Foot, Knee and Hip connect to the ground

Double legged wall sit with Torqs

Floating heel TORQ - single leg

Back to basics : Avoid Foot Pain

The David Goggins 4 x 4 x 48 challenge

Health - it’s made up of a million small habits

12 days of Fitness - Online running class

Runner High: Endurance Ignite: Explosive Runner's HIIT Circuit for Peak Performance

Quadzilla: Mastering Co-Contraction of Quads and Glutes for Enhanced Strength and Stability

Purpose - why we need it for a healthy and fulfilling life