Samantha Needles Dance Reel

MYOFASCIAL RELEASE FOR RUNNERS

DESK WORKER MOBILITY ROUTINE

30mins Pilates

Contemporary W/Katie Florez

Improvisation

50min Pilates Fusion

1hr Pilates Morning Flow

30min Beginner Pilates

5min Arm & Shoulder Exercises for Better Posture

60min Pilates Class (Warmup included)

Restorative Pilates Trailer

30min Pilates Class

30min Restorative Pilates Class

50min Pilates Full Body Workout

5min Pre-Pilates Cardio Warmup