Day 16 - Mindful Moments - Hello Darkness my old friend

Day 16 - Mindful May - Energy Shot

Day Fourteen - Mindful May - Cuppa Tea?

Day Thirteen - Mindful May - Hide & Breathe

Day 1 - Mindful May - Presence

Day 10 - Mindful May - « To Be » List

Day 9 - Mindful May - Story follows State

Day 8 - Mindful May - The Chatty Buddha

Day 7 - Mindful May - Body Wisdom

Day 6 - Mindful May - Inviting Joy

Day 4 - Mindful May - Be Still

Day 5 - Mindful May - Protect your Peace

Day 3 Mindful May - Self Compassion

Day 2 - Mindful May - Awe (Part 2)

Day 2 Mindful May - Awe (Part 1)

Posture & the Nervous System

Safe Space Meditation - 30 Days to Befriend the Nervous System

Safe Place Meditation

International Women's Day - Self Love Journey

Shoulder & Upper Body Sculpt

Virtual Spartan Race Lambie 30052020

Rejuvenating Breathwork Break

Full Body Tabata

Slow Somatic Workout for Grounding, Owning your Space and Setting Boundaries

Somatic Workout for strengthening, conditioning and cultivating a felt sense of empowerment

Upper Body Tension & Trapped Nerve Release

Merry Blissmas - Day Twenty One - Bedtime Breath

Merry Blissmas - Day Sixteen - Laughter

Merry Blissmas - Day Nineteen - Adrenal Support

Merry Blissmas - Day Eighteen - Snake, Shake & Resource