Testing out my singing bowls.

Somatic Experiencing for Healing Trauma

Easy yoga for tight hips

Kirtan Kriya for Trauma

TRE Q&A

60 min. Easy Yoga with Spira

Healing my Complex PTSD: Update on my progress!

60 min. Morning Mindful Yoga with Spira and Leela (my pup!)

TRE: Tension and Trauma release. Should you work with a provider?

Covid-19 Stress Management. How PETS can help us through stressful times.

Covid-19 Stress and Every Day Maintenance.

My Yoga and Somatic Healing mission

Leela, my new greyhound, is HOME!!!

30 Min. Mindful Meditation and Mindful Chair Yoga

Yoga for Tight Hamstrings. Tips to deepen your practice.

60 min. Mindful Yoga for Strength

ASMR STORYTIME: Excerpts from "Soul Food", a collection of spiritual stories.

60 min. Mindful Yoga zoom class

Goddess Provisions Box November 2020

Mindfulness for Healing Trauma, PTSD, CPTSD, Anxiety

What kinds of Therapeutic modalities DO work for trauma, PTSD, CPTSD

20 min Warm up Yoga

Why therapy doesn't work for Trauma, PTSD, CPTSD

What to do when you get Triggered and Dysregulated

October 2020 Goddess Provisions Unboxing

60 minute Mindful Yoga: All Levels

Art Journal Technique: Watercolor Wet on Wet. Free Preview of full course.

How to make homemade Yoga Props!

High Vibe Gift Box Unboxing

Mindful Art Journaling