How Marla lost 54 lbs and dropped 6 sizes in under a year!

How Donna got her blood pressure into normal range for the 1st time in 10 years!

How Lyn lost 26 lbs by healing her body!

How this Registered Nurse lost 70lbs - just by eating! // Reversing pre-diabetes

How Barb lost 25 lbs and reduced her A1C once she started doing this one thing...

How Gretta reversed her T2 Diabetes and lost 88 lbs 🙌 (SV)

How Pearl lost 42 lbs and was finally able to stop taking her pain meds! (SV)

How Pearl lost 42 lbs and was finally able to stop taking her pain meds! (speaker view)

How Gretta reversed her T2 Diabetes and lost 88 lbs 🙌

How Margretta lost 88 lbs and got her blood pressure and sugars into normal range!

How Pearl lost 42 lbs and was finally able to stop taking her pain meds!

How Mary reduced inflammation and gave her joints new life!

How Barb lost 25 lbs and reduced her A1C once she started doing this one thing...

How Barbara lost 60 lbs and got way less inflammation! 👏

How Gail Dropped 4 Jean Sizes, Lost 20 lbs and was able to Reduce her Cholesterol Meds by 3/4s!

What you need to know about HDL vs LDL Cholesterol?

2023 Year In Review: Homemade Method (1 minute vision for YOU!)

Meet the Homemade Method App!

Can you lose weight with cooking? // Over 50 weight loss

Oatmeal Fig Bars

Cheesy Mediterranean Crustless Quiche

Amazing Roast Pumpkin, Pecan & Kale Salad // Quick and easy weight loss recipes

Peach Blueberry Muffins

Skirt Steak Citrus & Rocket Salad

Addicted to Junk Food? // How to lower Blood Pressure naturally

How to reverse diabetes WITHOUT giving up carbs or fats

THIS contributes to insulin resistance // The REAL reason why you can't lose weight 😳

Best foods for gut health // Boost healthy gut bacteria

How Debbie lost 25 lbs without dieting // Lower cholesterol and triglycerides

Do THIS to bring your blood sugars down FAST // Junk Food blowout?