A Simple Strategy to Better Navigate Your Emotions

Seeing Yourself In Your Eyes

Detach From Your Pain

Did you get ghosted and now you're feeling down? Your healing is here!

New Series Coming Soon for Hopeless Romantics!

Let's Focus on What You Want

Focus on YOU in 2024

One Easy Tip to Attract the People Who Are Supposed to be in Your Life

My Come Back

Celebrating Differences: How to Support Others on Their Self-Care Journey

Emotional Wellness for Professional Women: Self-Care Strategies to Thrive

Catch me LIVE, Wednesday 2/1/23 at 7pm EST-“When The Love Is Gone”

Manifesting the Right Way | Don’t Forget To Believe You Deserve It!

Cook with Coach Renica! Featuring Optavia’s Golden Butterscotch Blondie Mix! How I lost 70 pounds!

Things I wish I knew in my 20’s and 30’s! How to Value Yourself in 2023!

No More Being Nice in 2023! Who’s with me?

A Single Mom in My 40’s Lost 70 Pounds | Do This One Thing For Great Results

Weight Loss Story Time featuring Athens Barnes | A Changed Mindset helped him lose 80 pounds!

Weight Loss Story Time Featuring Tiffany Howard | She lost 200 pounds when she stopped quitting!

Weight Loss Story Time | Featuring Kristen Glass | She lost 75 pounds & A Bad Marriage | Now Happy

Weight Loss Story Time | Featuring Joy Klaff | She lost 62 pounds in spite of Hoshimoto

A conversation between the old me versus new me | BECOMING

Drinking the Kool-Aid | Watch me prepare a Lean and Green Meal

You Can’t Have Your Cake and Eat it Too | Optavia Cinnamon Crunchy-O’s Cereal

Bright Eyed and Bushy Tailed | Watch me make the Optavia Wild Strawberry Shake

Watch me Prepare the Optavia Blueberry Biscuit Mix