Eat 4 Servings of Vegetables Daily for a Longer, Healthier Life!

Use a Sauna at Least Weekly for a Longer Life

10 Minute Mindfulness and Meditation Routine to Relieve Stress and Anxiety

Do you wan't an alternative to medication to lower your cholesterol?

Here's How to Determine Your Cholesterol Goal, and Design A Customized Plan to Lower Cholesterol

Take Control of Your Risk of Heart Attack and Stroke.

Focus on Cholesterol - Why It Matters, and How to Manage It

Walking Is The Best Activity Ever!

Cut Out Potatoes!!!!

How Yogurt Can Change Your Life!

🌟 Ready to Ditch Sugar and Embrace Better Health? 🍭💪

Limit Fried Foods and Lose Weight!

Cut Out Processed Meat and Lose Weight!

Red Meat and Impossible Burgers Are Bad For You

Weight Loss Tip: Limit Refined Grains!

Weight Loss Tip of the Week: LIMIT ULTRA-PROCESSED FOOD

WEIGHT LOSS TIP OF THE WEEK: Drink 2 servings of Green Tea Daily

WEIGHT LOSS TIP OF THE WEEK: Drink 3 Cups of Coffee Daily

To Lose Weight, Eat 1 Serving of Whole Grains Daily

To Lose Weight, Eat 4 Servings of Vegetables Daily

To Lose Weight, Eat 1 Serving of Fruit Daily

I'm so excited to announce a new direction for my posts!

The Benefits of Walking

Which is Better for Optimal Health - A Medication or a Lifestyle Approach

Being Fit is Important to Lifespan - Are You Fit?

Does Regular Sauna Use Increase Lifespan?

How to Lower Blood Pressure Without Medication - The 4 Pillars of Optimal Blood Pressure

Webinar: How to Achieve Optimal Blood Pressure without Medication - The 4 Pillars

Do You Struggle to Stick to Your Diet?

Are Artificial Sweeteners Ok to Eat?