2023 NCAA D3 Cross Country Championships

2023 NCAA North Regional Cross Country Championships

A Flagstaff High Altitude Adventure

Racing Lex and Leo Young (Gone Wrong?) | Flagstaff Downtown Road Mile

Isaac Updike's Last Workout Before Qualifying for the WORLD CHAMPIONSHIPS

Weini Kelati's Last Workout Before the 2023 USATF Championships

13 Miles of Long Run Bliss: Flagstaff's A-1 Mountain Road

Unseen Romania: My First Solo Trip

Flagstaff Long Run

DNF ➡️ Flagstaff

I Ran MY FASTEST 5k EVER

Running a 5k PR (Sub 15:40)

MY FIRST TIME BREAKING 16 IN THE 5K!!

Running My NCAA Outdoor Track and Field Debut (1500m)

NCAA Indoor Track - 5k Debut

My First Race Since Surgery | Indoor Track Season Opener (Racing the Mile)

NCAA Indoor Track Workout, Nike Alphaflys, Life/Training Update (Surgery)

Using Artificial Intelligence to Make Me a Faster Runner?

2022 NCAA D3 National Cross Country Championships

2022 NCAA North Regional Cross Country Championships

Racing My First Cross Country 8K | NCAA D3 XC

First Day of College as a Freshman Student Athlete | NCAA XC

My First College Cross Country Race | NCAA XC

Tempo in the Hills Before NCAA Cross Country!

Strava Segment Chase in a Foreign Country + MERCH DROP!!

Tempo Workout... Gone Atrociously | Training for NCAA XC

Interview with Erik Sowinski | 2016 Indoor World Bronze Medalist & World Class Pacer

Racing My First 8k! | Cedar Rapids Fifth Season July 4th Road Race

2022 July 4th Bomb Pop Mile vs Teammates | Competing for a World Record?

One Month of Training for NCAA Cross Country