M-Academy Course Introduction

Basic Definitions of Mental Toughness

Thomas Yu working on contact points height on serve

Agility on court

Figure Eight Drill

Spencer Furman. (Control, Discipline, Recovery Speed)

Fitness is tough.

Justin Bower down the line Forehand

Yolanda Form Controlled Open-Static/Scissor Kick

Justin Bower. Denying the Forehand

Anton: Time to ATTACK! Oops....I meant defend.

Michael Sutanto. NCAA win. Official visit to the Whitehouse.

Spencer Furman. Disciplined Machine.

Spencer and Yolanda Return Practice

Fitness Fundamentals

Spencer Furman Pulling the Trigger

Yolanda Left Left Footwork Pattern

Thomas and James consistency

Masha (age 7) working slice T

Cameron Clinger working up 'n back

Agility Resistance Bands Jeremiah Calmus

Matilde Varas group lesson

RTC Gym

Agility(1)

Burpee Challenge

Redmond Tennis Club construction (1)

Redmond Tennis Club donuts empty building

Early morning sprints with Cameron Klinger

Michael Sutanto and Clay Runnels

Mike Kosta tells a few good one liners