Ayurvedic Postpartum Plan with Dr. Sairupa

Preview of our virtual Trauma-Informed Yoga Teacher Training

Recent Sacred Birth Prenatal Yoga & Doula Training Graduate

Recent Graduate from our Sacred Birth Program (Prenatal Yoga & Doula Training)

Meet Leonie - 200 HR Graduate

Meet Teresa - Recent 200 HR Graduate

Meet Taylor - Recent 200 HR Graduate!

Prenatal & Postnatal Yoga Teacher Training in California - Testimonials 2023

Birth work program: Prenatal and Postnatal Yoga & Doula Trainings

200 HR Holistic Hybrid Yoga Teacher Testimonial

Sacred Birth Student Testimonial, Prenatal Yoga & Doula Teacher Training

Student Testimonial from 200 HR Sacred Earth Yoga Teacher Training

Student Testimonial from 200 HR Sacred Earth Yoga Teacher Training

200 HR Sacred Earth Yoga Teacher Training Student Testimonial

How does yoga help heal trauma?

The Word: Trauma

What do Trauma-Informed Yoga Teachers bring into the Space?

Short Core Practice

Practice for the Core

Therapeutic Rx for the Lower Back

Movement Snack on Spinal Waves/Segmentation

Movement Snack on Thoracic Opening

Rest Snack on Lymphatic Rocking

Rest Snack on Stillpoint

Rest Snack: Thoracic Spine Rolling with Scott Davis

Rest Snack on Legs up the Wall

Surya Namaskar Posture & Sanskrit Breakdown

Learning Sanskrit with Mouth Positions

Learning Sanskrit with Sounds

Yoga Teacher Trainings in Guatemala