Video Tutorial October 23 2013

Video Tutorial

Ortho Healthcare Introduction

Tutorial

Ortho Healthcare Introduction

Video Tutorial

Balancing Exercises

Box Step Ups

Forward Lunge

Wobble Board

Ankle Inversion pushing inward)

Ankle Dorsiflexion pulling upward)

Ankle Eversion pushing outward)

Ankle Plantarflexion (pushing down)

Heel and Toe Walk

Bent Knee Calf Raise

Standing Calf and Toe Raise

Seated Heel and Toe Raise

Marble pickup

Arch Stretch

Towel Gathering

Sitting Calf Stretch

Inversion /Eversion Range of Motion

Ankle Alphabet

Ankle Circles

Ankle Pumps

Extension Stretch

Neutral Wrist Curls (Using Dumbbell. weight)

Pronation (Using a Dumbbell Weight)

Triceps Curl (Using Wrist Dumbbell Weight)