International Race Prep - GB Age Group Duathlete

Track Session - Old Man Reaches Terminal Velocity!

Zwift Tiny Race Duathlon Style - The Sick-Bucket Session

Race Day! Dunham Massey Duathlon!

BIG SESSION! Bike-Run Key Session. Bike Race Effort, run Tempo with Speed Intervals #duathlon #run

What Happened! 10K of Suffering

Running Off Hard Bike - The Best Workout!

The Serious Duathlete Work-Training Balance

Duathlon Mash Up - Zwift Workout, Run, Conditioning

Polarized Descending Track Workout for Duathletes

Duathlon Workout! Bike Run Specific

24 x 200M Track Session!

Key Bike Session Kitchen Sink Ride

Duathlon Conditioning. It's all about run/bike. . . . . Or is it?!

Duathlon Track Speed! The search for speed!

Duathlon Brick Session - Goal and Key Session Focus!

Next Duathlon Goal of 2024!

Race Time! British Duathlon Champs!

Race Taper Week! British Age Group Standard Distance Duathlon Tomorrow!

Zwift Tiny Race/Run/Race/Run. . .You Get the Idea!

Race Ready?

7 Priorities for the Older Duathlete - The S&C Focus

TT Bike Shakedown - Canyon Speedmax

Update! 2 Weeks Out From British Duathlon Champs!

5K Race - Live! Oulton Park Run Festival. Testing the course for the British Duathlon Champs!

Update 3 Weeks Until Target Number 1 - British Duathlon Champs

TT Bike Position Test Ride. . . . .Outside!

Essential Strength & Conditioning for Older Athletes!

Track Session! Short Intense Reps. Longer recoveries. . . The secret to Speed?!

The Sick Bucket Race Effort. . . . .A Great way to get in Shape!